Nobody LIKES feeling uncomfortable...but today we're going to be looking at a few ways we sometimes avoid discomfort that may be making the problem worse instead of better. We're taking a good hard look at the emotions a lot of us prefer to avoid, how distractions and quick fixes aren't the best things to do all the time, and explore some techniques for reclaiming your ability to feel your emotions and improve your relationships.
Read MoreThis week we're discussing transforming feelings into words effectively, which is the basis of most talk therapy and is often fundamental in having successful relationships. We're going over why it can be difficult to put this into practice, as well as some techniques to help next time you're struggling to put your feelings into words.
Read MoreThis episode is a discussion on internal and external validation, what those terms mean, how they're both important to a healthy relationship and life, and how you can work to have a better balance of both.
Read MoreWe’re exploring the often misunderstood statement of “feelings are not facts.” We also delve into some research about emotions…
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