388 - How to Gain Self-Worth and Stop Comparing Part 2

Today brings us to part 2 in our series on our discussion about self-worth and comparison, with this part focusing more on the comparison aspect. We'll be covering how comparison can affect your relationships with not only significant others and peers, but also with yourself. We'll talk about some research done on comparison, and end things with some ways to stop comparing yourself to others and an exercise to explore your strengths that can be found here: https://www.therapistaid.com/worksheets/strengths-exploration

PodcastMultiamorySeptember 6, 2022self-worth, comparison, self-esteem, self-love, research

387 - How to Gain Self-Worth and Stop Comparing Part 1

Today we're kicking off part 1 of 2 in our series on self-worth and comparison and its impact, both positive and negative, on relationships. During this part of the series we're discussing self-worth and its relationship impact, reviewing some studies done about it, and sharing some steps you can take to gain a better sense of positive self-worth!

PodcastMultiamoryAugust 30, 2022self-worth, comparison, self help

329 - Validation Variety Pack

This episode is a discussion on internal and external validation, what those terms mean, how they're both important to a healthy relationship and life, and how you can work to have a better balance of both.

PodcastMultiamoryJuly 6, 2021validation, self-worth, self-confidence, self-image, self-compassion, feelings, emotions

207 - Self-Sabotage

Listen all ya'll, it's a sabotage! Okay this episode isn't really about the famous Beastie Boy song, it's about something much more serious. Self-Sabotage can be a vicious cycle. On this episode, we tackle self-Sabotage in relationships and in life. Procrastination, addiction, self-worth issues and so much more. We also provide some insight on how to recognize when it's happening and stop the cycle.

192 - Self-Esteem Boost

Get a lasting self-esteem boost! (No participation trophies needed.)

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